Achieving a good lifestyle: Health weight checklist

Torri Donley

Achieving a proper body weight balance can be so challenging but also important as excessive weight is damaging to the general health of the individual. Excessive weight comes with so many health problems such as obesity, high blood pressure, and so on. The standard Body Mass Index (BMI) for an […]

Achieving a proper body weight balance can be so challenging but also important as excessive weight is damaging to the general health of the individual. Excessive weight comes with so many health problems such as obesity, high blood pressure, and so on.

The standard Body Mass Index (BMI) for an individual is about 18.5 to 24.9 which was disclosed according to the National Institutes of Health (NIH). An excessive BMI could lead to health problems in the future if not properly managed and sometimes even death. You should visit ReviewsBird.com for more insight on how to calculate your BMI.

What are the factors which may be affecting a person’s weight and health?

Many factors are involved when it comes to overweight and obesity. Some of these factors can make it difficult for one to lose weight most especially when it does not have to do with your eating habits or healthy food options. Some of these factors may be;

Genes:

For some people, fat can be genetic that is, it is in their family history and without caution, and the person may become overweight without necessarily eating junk or maintaining a good diet.

 

Age:

Sometimes people get fatter as they age, someone who does not have a big body mass at a younger age may grow older and start being overweight.

 

Eating habits:

Bad eating habits or excessive intake of junk food would result in overweight. Drinking a lot of sugary beverages and alcohol could also result in the level of high calories being stored in the body. Learn to watch your diet plans.

 

Sex:

Oftentimes, women are likely to store fat from sex than men. The fats are usually more concentrated in the buttocks and hips.

Other factors include; medical conditions, not enough rest and sleep, family eating habits, and so on.

 

Health weight checklist:

Tips on how to lose weight and achieve a healthy lifestyle

Total stop or minimizing the intake of calories from processed foods, meat, eggs, and so on would go a very long way in enabling you to achieve a proper lifestyle. Obesity is a very dangerous health problem that can lead to other heart issues.

Eat more vegetables and fruits to help produce the necessary vitamins and nutrients required by your body to fight against infections.

Eat foods rich in fiber, protein, and iron for example beans, almonds, cashew, and other types of nuts.

Exercise as often as possible. Enough workouts would help to burn all the extra fats which are held up in your body.

You can take drugs that are anti-obesity to help fight your overweight provided you cannot go through the whole diet and exercise due to a health condition.

 

Conclusion

Being overweight and obesity are quite linked together since one leads to the other. Overweight may make one lose confidence and can also lead to depression and chronic heart diseases over a long time when left unattended. Having a weighted checklist puts you on track of what to eat, how to adjust your lifestyle to achieve better body weight.

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